If we want to lose weight without sacrifices, without starving and in a balanced and healthy way we must incorporate good habits into our diet progressively. So we can get our diet to be slimming naturally, thanks to the properties of some foods.
In this article we share some tips to turn healthy vegetable broth into medicinal and slimming foods that help us burn calories, eliminate fat and reduce body volume.
Weight Loss Broths
Homemade vegetable broths are excellent recipes to keep us healthy, raise our defenses and lose weight without starving ourselves and without risking nutritional deficiencies.
They are rich in vitamins, minerals, and fiber, and are comforting and satisfying. We can take them hot in times of cold and seasonal changes, or cool them for the hottest days. In any case, they are the perfect complement to a good meal or the first dish more suitable for dinner. We can take them to seasons to check in person how they feel to our organism. We will not be disappointed.
Here are some ingredients that should not be missing in these broths to boost their slimming effects and that we can lose weight more easily.
The celery is an essential in any good vegetable broth. It not only has a delicious and delicate taste but also has excellent depurative, diuretic, and slimming properties, which improve the functioning of the liver and kidneys.
In addition, it is also very beneficial for the skin.
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Seeds of flax and chia
Flax and chia seeds, when soaked or cooked with liquid, it will give off mucilages, which are very beneficial substances for the digestive tract, as they clean the intestine and also make us feel satiated.
Adding these seeds to the broths will not change their taste and, instead, will help us regulate intestinal function, which will help us to lose weight and to feel deflated and light.
Is ginger is an exotic spice that adds a juicy and spicy to any recipe while touch activates the metabolism, which helps burn more calories?
When it comes to losing weight, ginger also has diuretic properties, which allows us to eliminate excess liquid that we retain and that make us gain volume.
Cayenne pepper is a spicy spice that also boosts metabolism so that we can lose weight more easily.
However, if we do not usually eat spicy condiments we should incorporate it into our food very gradually to avoid digestive discomfort.
The algae are rich in vitamins A surprising food, B, C, D and E, and minerals (phosphorus, calcium, potassium, iron, iodine, and sodium).
They also give us small amounts of vegetable protein and lots of fiber. It is noteworthy that what gives them the salty taste is potassium, not sodium.
Algae help us lose weight for different reasons:
- They activate the metabolism to burn more calories thanks to its iodine content.
- They improve bowel function.
- They increase the sensation of satiety.
Sea water is an edible product that is sold in natural food stores and some supermarkets, or that can also be collected in clean, off-season bathing.
This food is rich in minerals and trace elements, does not have the negative effects of salt on our body and, instead, contributes to balance the function of the kidneys and cleanse the intestine.
We can use it as if it were salt in all kinds of stews and sauces.
The oatmeal is rich in protein and fiber and very nutritious cereal that makes us feel satiated with ease.
In addition, it has the property of regulating blood sugar levels, which allows us to avoid cravings for uncontrolled candy eating.
We can take it raw or, if we do not digest it well, cooked in sweet and salty recipes.
One tablespoon of extra virgin coconut oil a day gives us a good amount of healthy fats to activate the metabolism and reduce fat, especially the waist area.
To have these effects in our body we must drink it raw and of good quality, during a season.