8 Ways to Get Rid of Abdominal Bloating Without Any Exercise

Abdominal Bloating

In addition to adopting a balanced diet, to relieve the swelling and eliminate the discomfort that this entails we can also perform some local messages that will be of great help. Do you have abdominal bloating and do not know how to get rid of this problem without resorting to any type of exercise?

We leave you a series of recommendations that will allow you to relieve this condition quickly and easily.

1. Massage to reduce gas

Sometimes the swelling that we suffer is due to an accumulation of gases. Fortunately, in these cases, it is possible to avoid it with a simple massage.

What should you do?

  • We will massage the navel area.
  • We will place 4 fingers on this, horizontally.
  • At that point and on the upper finger we will find the exact point that we are looking for.
  • Once we have it localized, we should massage it for 2 or 3 minutes in the clockwise direction.
  • You will know that you are doing it right because the production of saliva intensifies.

2. Massage to reduce fluid retention

If we are looking to reduce the amount of fluid that is retained and that makes us look more swollen, with this simple massage will be a little easier.

What should you do?

  • For this massage, once again, we will take the navel as a reference. The point that we are looking for is located about two fingers above it.
  • We must exert some pressure on this area and massage for 2 or 3 minutes in a clockwise direction and then backward.

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3. Massage to increase intestinal activity

With this massage that we present to you next what you will achieve will be to increase the intestinal activity and to avoid well constipation that can be one of the culprits of the abdominal swelling.

What should you do?

  • This time we should focus on the area below the navel, about 4 fingers below, and massage it for 2 or 3 minutes in the clockwise direction and vice versa.
  • This simple gesture will help you to promote peristaltic movements.
  • In addition to relieving constipation, we will alleviate the swelling of the area.

4. Drink water with lemon

Did you know that drinking a glass of lukewarm water with lemon juice every 15 to 20 minutes before breakfast will help normalize the production of gastric juice and alleviate the symptoms of heartburn?

It is a solution capable of eliminating belching and preventing the formation of gas in the intestine. In addition, it is rich in vitamin C.

  1. Forget the latte for breakfast

Coffee with milk at breakfast is one of the most widespread beverages. However, if you are looking to preserve the health of your gut, you’d better forget about it and opt for healthier solutions.

Keep in mind that milk stimulates the production of gastric juice and increases acidity. Coffee has a very similar effect to that of the milk itself in the stomach, so together it is even worse.

What should you do?

  • If you cannot go without your dairy ration in the morning, you can substitute milk for yogurt. That way you can get the bacteria in your stomach to digest food.

6. Do not drink alcohol on an empty stomach

We must keep in mind that alcoholic beverages stimulate the production of gastric juice. This is no good if the stomach is empty because then what it does is to slow down the work of the stomach itself and damage the stomach walls.

In addition, if you drink alcohol frequently, you should know that it is a type of drink that kills the microflora of the stomach and intestine. The best thing is to make a moderate consumption and always with something in the stomach.

7. Eliminate fat food from your diet

Eating fatty foods on a regular basis is something you should avoid under any concept. Keep in mind that fatty foods, such as fast food and sugary desserts, are slow foods that are slow to digest.

The more difficult it is for the stomach to digest, the more gas it produces. If you want to avoid the heaviness and discomfort that can cause this type of food we recommend a more balanced diet with more fruits and vegetables.

Your body will notice.

8. Food with fiber yes, but moderately

Fiber foods are recommended, but care must be taken not to over-consume them. Otherwise, excess fiber can favor gas production and bloating. In addition, it can even make it difficult to function the bowel.

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