Latest News

Repetition is in our nature. Every single learning, whether positive or negative, is the result of repetitions. But as we have learned to implement some behaviors, you can learn new ones so you will not be always committed to the...

Of course, one day a month does not change your life, but it can be the first step to improve (in contrast to what you might think) your office effectiveness and at the same time take some care of yourself....

An ancient Chinese legend depicts hell and paradise. They are identical: two halls with large plates of delicious foods and equipped with longer chopsticks than a human arm. The only difference is in the behavior of the diners. In hell...

There are days where everything is dark, while others seem to be pure light. What is different, in fact, is the perspective from which we observe them, the way we look to things and ourselves. At a time, there is...

Meetings work walking? It may seem like a strange idea, but it's not so bad to think about it. Since ancient times the use of walking to think and even to talk and teach was a healthy and useful habit....

We're in the tunnel, that's for sure. If you are a commercialist, you know, the rhythms are pressing. Deadlines, verifications, requests, doubts, customer meetings, dozens of emails, phone calls, check list of what to do... For those well organized in...

How would you define anxiety? What are the aspects you believe describe it better? What thoughts and fears can it be related to? What aspects would you find most appropriate to dwell on? What language would you use to describe...

The article will give you the opportunity to reflect on all those thoughts that typically characterize those who have low self-esteem, exposing them to anxieties and fears that prevent you from living the life you want. If you have been...