Great Depression Facts

There are many addicted individuals who are looking forward to some good quality rehabs for their treatment. They desperately want to get over their addiction,but they are not getting the proper guidance and help. This is the exact situation where non 12 step rehab offer a crucial role to play.

These rehab centers are regarded to be one of the best options in this regard which is why the addicted individuals prefer to choose this type of recovery process.

In addition to this, there are a number of solid benefits that the non 12 step rehabs have to offer addicts.

Thus, it would be a really very good idea to choose these rehab centers for their available benefits.

• First of all, these rehab centers always stress on one to one treatment which is of a great benefit to the ones who are addicted. Since the main focus is on the addicts, the overall process of treatment of the addicts becomes extremelyeffective in nature. This, in turn, helps the patients to be cured within a very short duration of time and that too can be an effective cure.
• The overall process of treatment which is carried out in the non 12 step alcohol rehabs is always focused on the addicted individuals and not on the steps or the procedures of the treatment. This is actually ofgreat help in the complete understanding of the addicted individuals. In addition to this, when the understanding is clear about the mentality and co-conditions of the addicts, the steps of treatment becomes easier to conduct in not only an efficient way but also in alasting

• Another of the top benefits that the addicted individuals can get in these rehabs is that there is no forceful treatment used. None of the addicts are forced to go for the steps of treatment or espouse a certain religious ideology. The treatment procedure is designed in a special way so that the addicts do not feel extra pressure or stress at the time of undergoing treatment.

Thus, it can be clearly understood how beneficial it would be for the addicted individuals to research and consider treatment in these types of rehabs.

Being online is one of those activities that we cannot do without these days. The internet has become inseparable from our daily activities. As more and more of our daily lives become incorporated into the virtual world, such as work, school, and most importantly our social lives, we also expose ourselves to dangers that inherently go with internet access. This goes both ways, with these bad, we also get all the benefits internet access has to offer. The younger generation, especially those born in the 2010’s have become the internet “natives” which means that they have not experienced life without high-speed internet. These younger “natives” need the most parental guidance as exposure to the internet is inevitable. For younger parents, the internet is a trove of information especially on rearing kids. Self-help websites and blogs like Wemomslife.com are all over the World Wide Web, offering content that helps along young parents, especially mothers. From a myriad of subjects on parenting, we will take a look at how we can protect our children online.

Awareness

To properly take the next steps in online protection for your family, it is necessary to be aware of what is out there that can hurt our children and us when online. The most common danger is those that are out to get your information either by hacking into your home network and getting your personal and financial data. By far these should be the least of our worries, as other dangers are out there that specifically target our children. Online predators and cyberbullying are chief among them. I apologize if this sounds a bit grim, but we want to bring home the importance of online safety especially for kids. Fortunately, with a little bit of practical know-how and common sense, we can avoid and counter most of these dangers.

The Little Things

There are details that only you as the parent would and can do, for example, do not put computers or smart TVs in your kids’ bedroom if you are trying to limit their online time. By doing this, you are not actually telling them they cannot watch tv or surf the net, but you are not making it easy for them either, right? Set proper expectations even before buying them their gadgets, such as specific times for their usage. Just like all things with kids, it has to be a tug of war and endless bargaining to get them to do the “proper” things eventually. Another helpful tip is to have the computer set up in a common area of the house, a kind of a library for example for more controlled usage. Set up your Wi-Fi so that coverage will be limited in their bedrooms if at all possible. It would also be a good idea to let them know what happens when they abuse screen time. Let them be aware of the serious medical consequences of non-stop playing or viewing gadgets. Sometimes, just letting them know what will happen works.

1. 

Know Your Tech 

This is something that a parent today needs to do. When setting up your home network, you have to have a hand in it and just do not let the installers have free reign. As soon as the internet is installed and working, it is time for you to get to work.  Change the device password from its default. Read the manuals on how to do it, or consult the web. For you to have a secure home network to prevent hackers, scammers, and eavesdroppers from listening in, you have to install robust and secure passwords on all your network devices. A good password needs to be both long and complicated, start with 12-15 characters with a complexity to match. Use them on your devices, like the modem and the router and your Wi-Fi network password too. Most modern routers also have companion apps for desktop and smartphone use. With this, it is effortless to monitor who, what, and how many are connected to your network at any given time. With the same app, you can cut or limit bandwidth usage on any device that is connected to your network.

Walking the Talk

You might have noticed, and there is a lot that depends on you as parents. Those are not all that you can do but doing those things above can afford you some relative measure of safety for your kids online. Aside from those, being a good example is undoubtedly one of the ways that will work if nothing else seems to.

  Sleep plays a very important role in having a good health and well-being all throughout our lives. Having enough amount of sleep at the right time can protect your mental health, physical, your safety, as well as the overall quality of your life. How your day will go will be affected by how you feel, and this is also associated with what happened while you were sleeping. Remember that while you are asleep, your body is working to support your brain functions that will maintain your physical health.

The Number Of Hours Of Sleep Needed

There is a huge difference when it comes to the amount of sleep that you can get on a daily basis and the amount that you would need to function at your best. The National Institutes of Health states that an average adult would be able to sleep less than 7 hours a night and in today’s fast-paced life, some are lucky to have 5 or 6 hours of sleep. This, however, is the perfect recipe for a chronic sleep deprivation.

Sleep requirements may differ for each person but for most healthy adults, it is highly recommended to have between 7 to 9 hours of sleep per night for them to be able to function at their best the next day. Children, on the other hand, will need more and even though the number of hours needed for sleep will decrease as you age, adults are still advised to have at least 7 hours. When you have trouble achieving a straight 7-hour sleep at night, daytime naps can definitely fill in the gaps.

Top 5 Surprising Benefits of Sleep

We know that sleep can make us feel better and its importance goes away beyond than just boosting your mood and reducing the dark circles under your eyes. If you have adequate sleep, it can promote a healthy lifestyle and benefit your heart, weight, and mind.

• Improve Your Memory. While you are sleeping, you think that your mind is also resting, but in reality, the mind is busy when you are sleeping. Sleep can strengthen memories or the “practice” skills that you have learned while you are awake and this process is called “consolidation.” According to Dr. Rapoport, a professor at NYU Langone Medical Center, you learn at some point when you are practicing while you are awake. But something amazing happens the moment you snooze; you learn it better! This means that if you are trying to learn something new, like a new language or a new sport, you will perform better after you slept.

• Live A Longer Life. Whether you sleep too much or too little, it is believed that it can affect your lifespan although there are not so many studies that can attest to these claims. In 2010, a study on women was conducted who are at the ages 50 to 79 and more deaths occurred to those who got less than 5 hours of sleep or more than 6 ½ hours sleep per night. It is known that sleep can affect the quality of life and many things that we usually take for granted are affected by sleep.

• Prevent Inflammation. Inflammation is directly linked to heart disease, stroke, and also diabetes, arthritis, and even premature aging. According to research, people who have less sleep, about 6 hours or less a night, will have higher blood levels of the inflammatory proteins compared to those who sleep more. Those who are suffering from sleep apnea and insomnia will have an improvement in their blood pressure and inflammation when getting a treatment for sleep disorders.

• Encourage Creativity. When you have slept well during the night, you will notice that you can think and do better once you have woken up. This is because aside from consolidating memories, the brain has the ability to reorganize and restructure them which can promote creativity. According to a number of research studies conducted at the Harvard University, people will have stronger emotional components of their memory during sleep which can help spur your creative process.

• Sharpen Your Attention. In children, a lack of sleep can cause ADHD-like symptoms where they get hyperactive, but they act differently with sleep compared to adults. When adults are having problems with their quality of sleep, they tend to get sleepy. This means that kids who are ages 7 and 8 who get less than 8 hours of sleep are more likely to be more hyperactive, inattentive and even impulsive. If you want your child to pay attention to class the next day, tuck them in bed early so they can have their complete 8 hours of sleep.

Important Signs That You Are Not Getting Enough Sleep

If say you get less than 7 hours of sleep at night, you will be sleep deprived and when this happens, it can greatly affect you. There are different signs of sleep deprivation that you should know of because some of them are so subtle that you would not even notice them. So here are the most important signs that you should take notice of:

• Needing an alarm clock to be able to wake up on time.
• You have a hard time getting out of bed after you wake up in the morning.
• Feel tired and sluggish in the afternoons.
• Get drowsy during meetings, lectures, and even by just being in a warm room.
• Feel sleepy after a heavy meal or when you are driving.
• Need to take a nap in the middle of the day.
• You tend to fall asleep while watching television.
• You have the urgency to sleep on the weekends.
• Falls asleep as soon as you lie down in bed.

Sleep is very important in our lives. In children and teens, sleep can help support their growth and development. Sleep deficiency can cause great damage to your life instantly or it can be the cause of potential health problems in the future. Sleep deficiency can greatly affect how you think, react, work, learn, and also get along with others.

  Summer is the best part of the year to spend some time at the beach and soak in salt water and just enjoy the heat. However, this is not the very best times for our hair! It gets frizzy, dry, and unruly most of the time and gets it ready in time for the long and dry winter can be a huge task. Knowing the tricks on how to have a healthy and shiny looking hair is very important. Remember that our hair is our crowning glory and people can’t help but notice it right away if it is unkempt. So here are the simple tricks to help you along the way.

What Causes Hair To Frizz?

Frizzy hair happens when the cuticle layer of your hair is raised that allows the moisture to pass through its swell strands. This will result to make your hair look dry and frizzy instead of it being smooth and defined. Naturally, curly hair will have more frizz compared to straight hair because of the dehydration in the strands that leaving it more vulnerable to frizzing. But why does your hair become dehydrated? Here are the reasons why:

• If you are not drinking enough water which is at least half of your weight in ounces per day
• Not eating a balanced diet.
• You are not sleeping with satin or silk accessories causing your hair to rub roughly against the drying materials.
• Not using enough hair conditioner and usually using the wrong kinds of hair products.
• Your shampoo is drying out your hair.
• The oils and moisturizers that you are using are not penetrating the hair shaft.
• The medications that you are using can cause damage to your body and it affects the health of your hair.

Effective Ways To Achieve A Healthier And Shinier Hair 

There are so many suggestions on health and beauty magazines or blogs on how to properly care for our hair, but most of these are not really effective. It is important that you know how to take care of your hair to make it look healthy and shiny. Here are the easiest ways to help you achieve a healthier looking lock.

Wash Your Hair The Right Way

When you buy a shampoo, the most common instructions would be, “Lather, Rinse, Repeat,” however, this is not applicable for everyone. If you want to achieve the healthiest looking locks, start by rinsing your hair in the shower. Rub a quarter-sized amount of shampoo into your roots and spend more time massaging your scalp if you have thick and long hair. There’s no more need to scrub your ends or repeat the process.

Rinse your hair and condition it from the mid-length up to the ends and let it sit for a few minutes before you give it another rinse. Contrary to popular belief, giving your hair a final rinse of cold water will not leave it extra-shiny. According to the experts, a cold-water-rinse technique is just a tall tale. Just dry your hair with a squeeze using a towel. Remember not to rub it vigorously since it will cause breakage and will strip your hair off of its glorious shine.

Use Clarifying Shampoo

Pollutants can easily get into your hair and it can make it look less shiny and duller. When we are using products onto our hair, the oils that we secret and the dirt that accumulates that we pick up every day get stuck in our hair. This is why we need an extra help when it comes to cleansing and clarifying shampoo is all that we need. This can remove all of the unwanted pollutants from our hair and will leave it looking fresh and shiny. However, this product can also strip our hair off with the good stuff if we use it too often. According to experts, using a clarifying shampoo on your hair once a week is more than enough.

Use Argan Oil

Skip the shimmering oil and use Argan oil instead. The shimmering spray may be the easiest way to gloss it up but it can bring more harm to your hair. Most of the hairsprays have an ingredient called “mica” which can make your hair shine but it can also rough up the hair shaft and remove the natural gleam of your hair in long-term use. Hair experts these days recommend for their clients to use argan oil. These products will not only make your hair look shiny, but it can also improve its texture. Make sure that you start with a small amount especially if you have fine hair.

Vitamin E Massage

Vitamin E capsules can be bought even at the Whole Foods. Just snip off the ends of 10 -12 capsules and squeeze its contents into a bowl. Before you, shampoo, apply it to your hair and give it a little massage. Dr. Stafford Broumand, a cosmetic and plastic surgeon, Vitamin E can help increase the circulation of the scalp and by massaging your locks with the oil, your hair will feel stronger and will look healthier and shinier.

The Magic Of Natural-Bristle Brush

According to our grandmas, brushing your hair can make it look shinier and healthier. For better results, it is best that you use a 100% wild-boar brush because these stiff and rough-feeling brushes can draw natural oils from the roots of your hair down to its ends which can promote a natural gloss and shine. This can also help volumize fine hair.

Making sure that your hair gets the right nutrients and care that it needs regularly can help you achieve a healthier and shinier looking hair. Remember that when your hair is damaged, bringing back the shine and its health can be a challenge. The transformation does not happen overnight. You have to be patient and use the right products in order to bring back the life to your hair. Just follow the simple tricks listed above to help you achieve your hair goals easier. It won’t be long until your hair will be back to its old self; healthy and shiny.

  Thinking and talking about the deadliest diseases all around the globe is one topic that is commonly discussed because caring for our health is very important. We might have our own ranks of the deadliest diseases but many of these might not even be on the most common causes of the deaths worldwide. According to the World Health Organization, over 56 million people passed away in 2015 and almost 70% of them are due to diseases that gradually developed.

The TOP 5 Deadliest Diseases Worldwide

Most of these diseases are partially preventable and the factors that make it non-preventable includes the location where the person lives, access to preventive care, and also the quality of healthcare. Here are the Top 5 diseases that are causing most deaths worldwide:

Ischemic Heart Disease (Coronary Artery Disease).

This is the deadliest disease in the world and it happens when the blood vessels that supply blood to the heart narrows. When this is left untreated it can cause chest pains, heart failure, and arrhythmias. Even though this is still the leading cause of death, the mortality rates in most European countries have declined. The risk factors may include high blood pressure, high cholesterol levels, smoking, history of coronary artery disease, diabetes, and also obesity.

One of the most effective ways to prevent Ischemic Heart Disease is by taking medications that will be prescribed by your doctor, and also by maintaining a good heart health. You can do this by exercising regularly, maintain your weight, and also by eating foods that are low in sodium and more on fruits and vegetables. It can also help if you stop smoking and drink alcohol in moderation.

Stroke

A stroke happens when an artery on your brain is locked or it leaks which can cause oxygen-deprivation on the brain cells and it will begin to die in just a matter of minutes. During a stroke, a sudden numbness and confusion will be experienced and you will start to have problems walking and seeing. If you left this untreated, this can cause stroke and a long-term disability. Most people who get treatment within 3 hours are less likely to have disabilities.

The risk factors for stroke will include high blood pressure, a family history of the disease, smoking, and being a female. These risk factors can be reduced with proper preventive care, immediate medications, and lifestyle changes. Meaning, following a good health habit, can lower your risk for stroke. Surgery is one of the least options but this can be avoided as long as you control your blood pressure with a healthy lifestyle that is complete with regular exercise and a healthy low-sodium diet. Always avoid smoking and drink alcohol in moderation.

Lower Respiratory Infections

The Lower Respiratory Infection is a type of infection that affects your airways and your lungs. This can be due to flu or influenza, pneumonia, bronchitis, and also tuberculosis. Lower Respiratory Infections can be caused by viruses that cause the lower respiratory infections but these can also be caused by a bacteria. Coughing is one of the major symptoms of a Lower Respiratory Infection and eventually you will feel breathless, you wheeze, and you will have a tight feeling on your chest. When you left this untreated, this can lead to breathing failure, and even death.

The risk factors of Lower Respiratory Infections would usually include influenza or flu, a poor air quality of the surroundings or too much exposure to lung irritants, smoking, weak immune system, asthma, and also HIV. Getting the flu shot every year is one of the most effective ways to prevent Lower Respiratory Infections. There are people who have a high risk for pneumonia which they can also get a vaccine for that. Always make sure that you wash your hands regularly with antibacterial soap and water because this can prevent the transmission of bacteria when you touch your face or before eating.

Chronic Obstructive Pulmonary Disease (COPD)

This is a long-term and progressive lung disease that will make it difficult for the person to breathe. Some of the most common types of COPD are Chronic Bronchitis and Emphysema and it is believed that over 64 million people worldwide are living with COPD. The risk factors would include smoking or even second-hand smoking, chemical fumes and other lung irritants, a family history of COPD, and also a history of respiratory infections when you were a child.

Sadly, there is no known cure for Chronic Obstructive Pulmonary Disease but its progression can be slowed down by taking medication. One of the best ways to prevent COPD is to stop smoking and avoid secondhand smoke as much as possible. When you start experiencing COPD symptoms, get help from your healthcare provider as soon as possible to prevent serious complications.

Trachea, Bronchus, and Lung Cancers

Respiratory cancers are one of the deadliest causes of death worldwide and this can affect the trachea, larynx, your bronchus, and also your lungs. One of the major causes is smoking and secondhand smoking, and also environmental toxins. Trachea, Bronchus, and Lung Cancers can affect anyone but those who are at high risk are the ones who have a history of smoking or tobacco use. Therefore, avoid these products at all costs because until now, there is no known method that can be done to prevent lung cancers. Early detection of Trachea, Bronchus and Lung Cancers is very important and can reduce the symptoms of respiratory cancer.

Having the knowledge about these deadliest diseases that cause most of the deaths worldwide is not to scare you, but for you to be aware of the possible reasons and help with early detection and treatment. It is very important that living an unhealthy life and having vices can cause a negative effect on your health. You are not only putting yourself at risk but also the people around you. If you think that you are currently experiencing any of these diseases, get in touch with your healthcare provider as soon as possible to know how your health is doing. They would also be able to help you determine the most effective preventive measures for you.